{"id":506,"date":"2025-10-31T12:55:56","date_gmt":"2025-10-31T12:55:56","guid":{"rendered":"https:\/\/reformerstudio.be\/?page_id=506"},"modified":"2026-08-10T16:24:13","modified_gmt":"2026-08-10T16:24:13","slug":"nos-cours","status":"publish","type":"page","link":"https:\/\/reformerstudio.be\/index.php\/nos-cours\/","title":{"rendered":""},"content":{"rendered":"\n

D\u00e9couvrez nos diff\u00e9rentes s\u00e9ances<\/h1>\n\n\n\n

Ouvert 7j\/7 : lundi\u2013vendredi 7h\u201321h \u00b7 samedi 9h-18h & dimanche 10h\u201320h
Open 7 days a week: Monday\u2013Friday 7am\u20139pm \u00b7 Saturday 9am-6pm & Sunday 10am\u20138pm<\/em><\/p>\n\n\n\n

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cards<\/a><\/div>\n\n\n\n
Memberships<\/a><\/div>\n\n\n\n
boOking<\/a><\/div>\n\n\n\n
team<\/a><\/div>\n<\/div>\n\n\n\n
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Merci d\u2019arriver\u00a010 \u00e0 15 minutes avant le d\u00e9but du cours<\/strong>\u00a0pour vous pr\u00e9parer et permettre au cours de d\u00e9marrer \u00e0 l\u2019heure \ud83d\ude09 N\u2019oubliez pas vos\u00a0chaussettes antid\u00e9rapantes obligatoires<\/strong> pour votre s\u00e9curit\u00e9 (disponibles au studio au prix de 8\u20ac si besoin).
Acc\u00e8s illimit\u00e9 \u00e0 la salle de stretching quand celle-ci est disponible<\/strong>.
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Please arrive\u00a010\u201315 minutes before your class<\/strong>\u00a0to get ready and ensure the session starts on time \ud83d\ude09
Don\u2019t forget your\u00a0non-slip socks<\/strong>, which are mandatory for your safety (available at the studio for \u20ac8 if needed).<\/em>
Unlimited access to the stretching room whenever it is available<\/strong><\/em>.
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Reformer<\/strong><\/h2>\n\n\n\n
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Reformer Light Flow<\/a><\/strong>
Une s\u00e9ance fluide et accessible pour d\u00e9couvrir le Reformer en douceur. On y apprend \u00e0 bouger avec contr\u00f4le, \u00e0 se connecter \u00e0 sa respiration et \u00e0 poser les bases d\u2019un mouvement align\u00e9 et conscient. \u2728 Pour d\u00e9butants mais tous les niveaux sont les bienvenus \u2014 la machine s\u2019adapte \u00e0 chacun, et le professeur ajuste chaque exercice selon vos besoins et votre \u00e9nergie du jour.<\/p>\n\n\n\n

A gentle and accessible session designed to introduce the Reformer with ease. You\u2019ll learn to move with control, connect with your breath, and build the foundations of aligned, mindful movement. \u2728 Beginners level.<\/em><\/p>\n<\/div><\/div>\n\n\n\n

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Reformer Balance<\/a><\/strong>
Un flow \u00e9quilibr\u00e9 qui allie force, stabilit\u00e9 et pr\u00e9cision. Le travail se fait plus profond, le contr\u00f4le s\u2019affine \u2014 l\u2019objectif : trouver l\u2019harmonie entre puissance et fluidit\u00e9.
Interm\u00e9diaires : chaque mouvement peut \u00eatre adapt\u00e9 par le professeur pour respecter votre corps, votre progression et votre confort.

A balanced flow combining strength, stability, and precision. The work goes deeper, control is refined \u2014 the goal: to find harmony between power and fluidity. \u2728 Intermediate level.<\/em><\/p>\n<\/div>

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Reformer Deep Burn<\/a><\/strong>
Un entra\u00eenement intense et rythm\u00e9 pour aller plus loin dans votre pratique. Les encha\u00eenements sont dynamiques, le centre engag\u00e9 : un boost d\u2019\u00e9nergie et de vitalit\u00e9 pour d\u00e9passer vos limites. \u2728 Avanc\u00e9s \u2014 la r\u00e9sistance du Reformer et les ajustements du professeur permettent d\u2019adapter l\u2019intensit\u00e9 \u00e0 chacun, du challenge doux \u00e0 la puissance totale.

An intense, rhythmic workout designed to take your practice further. The sequences are dynamic, your core engaged \u2014 a boost of energy and vitality to push your limits.
\u2728 Advanced<\/em><\/p>\n<\/div><\/div>\n\n\n\n

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Tapis \/ Mat<\/strong><\/h2>\n\n\n\n
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Des pratiques compl\u00e9mentaires avec le Reformer pour renforcer, rel\u00e2cher et respirer autrement et ainsi diversifier sa pratique.<\/strong> Sur le tapis, le corps devient votre meilleur guide.
Nos cours de Yoga , Flexibility<\/strong> et Pilates Mat<\/strong> invitent \u00e0 revenir \u00e0 l\u2019essentiel : le souffle, la pr\u00e9cision et la conscience du mouvement. Chaque s\u00e9ance vous aide \u00e0 d\u00e9velopper force, souplesse et stabilit\u00e9, tout en cultivant une pr\u00e9sence apais\u00e9e.<\/mark>
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Complementary practices to the Reformer that help you strengthen, release, and breathe in new ways, adding variety to your practice. On the mat, your body becomes your greatest guide. Our Yoga, Flexibility, and Pilates Mat classes invite you back to the essentials: breath, precision, and movement awareness. Each session helps you develop strength, flexibility, and stability, while cultivating a calm, grounded presence. \u2728<\/em><\/p>\n\n\n\n

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cards<\/a><\/div>\n\n\n\n
Memberships<\/a><\/div>\n\n\n\n
boOking<\/a><\/div>\n\n\n\n
team<\/a><\/div>\n<\/div>\n\n\n\n
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Mat Pilates<\/a><\/strong> <\/a>all levels<\/a>
Une s\u00e9ance sur tapis, centr\u00e9e sur la force du centre, la pr\u00e9cision et l\u2019\u00e9quilibre postural. Le mouvement est lent, ma\u00eetris\u00e9 et profond \u2014 id\u00e9al pour renforcer, allonger et stabiliser. \u2728 Particuli\u00e8rement recommand\u00e9 aux d\u00e9butants : on y apprend les bases de la respiration Pilates, du gainage et du contr\u00f4le, pour aborder les s\u00e9ances Reformer avec confiance.
A mat session focused on core strength, precision, and postural balance. Slow, controlled movements to strengthen, lengthen, and stabilize. \u2728 Perfect for beginners to learn Pilates breathing, core engagement, and control before Reformer classes.<\/em><\/p>\n<\/div>

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Core Balance<\/a><\/strong> all levels
Un cours dynamique d\u00e9di\u00e9 au renforcement des abdos et des muscles profonds.
Gainage, contr\u00f4le et \u00e9nergie sur une playlist motivante. Pour un centre fort, une meilleure posture et plus de stabilit\u00e9 au quotidien.
A dynamic class focused on core strength and deep abdominal work. Planks, control and energy set to an uplifting playlist. Build a stronger centre, better posture and everyday stability.<\/em><\/p>\n<\/div><\/div>\n\n\n\n

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Pilates Barre<\/a><\/strong> All levels
M\u00e9thode d\u2019entra\u00eenement inspir\u00e9e du pilates et de la danse classique (barre), avec des mouvements lents et pr\u00e9cis pour renforcer les muscles profonds, am\u00e9liorer la posture, l\u2019\u00e9quilibre et la souplesse.
A workout method combining Pilates and ballet barre, using slow, controlled movements to strengthen deep muscles, improve posture, balance, and flexibility.<\/em><\/p>\n<\/div>

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Morning Flow – Vinyasa<\/a><\/strong> all levels
Un Vinyasa fluide et sans musique pour r\u00e9veiller le corps en conscience.
La respiration guide chaque mouvement pour une pratique \u00e0 la fois tonifiante et apaisante. L\u2019id\u00e9al pour commencer la journ\u00e9e align\u00e9(e), concentr\u00e9(e) et plein(e) d\u2019\u00e9nergie.
\u2728<\/em> A fluid, music-free Vinyasa to awaken the body mindfully. Breath-led movement creates a practice that is both strengthening and calming. Perfect to start your day feeling focused, balanced and energised.<\/em><\/p>\n\n\n\n

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Yoga Flexibility<\/a><\/strong> all levels
Cette s\u00e9ance propose une pratique fluide qui allie postures de yoga et travail de flexibilit\u00e9 pour renforcer, assouplir et lib\u00e9rer le corps en profondeur. Le mouvement devient un espace de respiration et de rel\u00e2chement, o\u00f9 souplesse et conscience corporelle se rencontrent. La s\u00e9quence, unique et fixe, est guid\u00e9e et progressive.
A flowing session combining yoga and flexibility to strengthen, lengthen, and release the body. Guided and progressive, it fosters breath, awareness, and full-body openness while letting you progress at your own pace.<\/em><\/p>\n<\/div>

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Cours priv\u00e9 Reformer ou Mat Pilates \/ Yoga<\/h2>\n\n\n\n
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Cours priv\u00e9 Reformer\/Mat Signature<\/strong>
Une exp\u00e9rience sur mesure pour explorer votre pratique en profondeur, que ce soit sur Reformer ou sur tapis. Chaque s\u00e9ance est pens\u00e9e pour s\u2019adapter \u00e0 votre corps, vos besoins et votre \u00e9nergie du moment. Gr\u00e2ce \u00e0 un accompagnement individualis\u00e9, vous progressez \u00e0 votre rythme : renforcement, alignement, respiration et conscience du mouvement deviennent les piliers d\u2019une pratique \u00e9quilibr\u00e9e et durable.
Merci d’envoyer un email \u00e0 info@reformerstudio.be pour convenir d’un rendez-vous ensemble.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n

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Private Reformer\/Mat Signature Class<\/strong>
A tailor-made experience to explore your practice in depth, whether on the Reformer or the mat. Each session is designed to adapt to your body, your needs, and your energy in the moment. With personalized guidance, you progress at your own pace: strength, alignment, breath, and movement awareness become the pillars of a balanced and sustainable practice. <\/em>
Please send us an email at info@reformerstudio.be<\/a> so that we can agree together on a suitable date for your visit.<\/em><\/strong>
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cards<\/a><\/div>\n\n\n\n
Memberships<\/a><\/div>\n\n\n\n
boOking<\/a><\/div>\n\n\n\n
team<\/a><\/div>\n<\/div>\n\n\n\n
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D\u00e9couvrez nos diff\u00e9rentes s\u00e9ances Ouvert 7j\/7 : lundi\u2013vendredi 7h\u201321h \u00b7 samedi 9h-18h & dimanche 10h\u201320hOpen 7 days a week: Monday\u2013Friday 7am\u20139pm \u00b7 Saturday 9am-6pm & Sunday 10am\u20138pm Merci d\u2019arriver\u00a010 \u00e0 15 minutes avant le d\u00e9but du cours\u00a0pour vous pr\u00e9parer et permettre au cours de d\u00e9marrer \u00e0 l\u2019heure \ud83d\ude09 N\u2019oubliez pas vos\u00a0chaussettes antid\u00e9rapantes obligatoires pour votre […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-506","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/reformerstudio.be\/index.php\/wp-json\/wp\/v2\/pages\/506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reformerstudio.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/reformerstudio.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/reformerstudio.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/reformerstudio.be\/index.php\/wp-json\/wp\/v2\/comments?post=506"}],"version-history":[{"count":78,"href":"https:\/\/reformerstudio.be\/index.php\/wp-json\/wp\/v2\/pages\/506\/revisions"}],"predecessor-version":[{"id":1063,"href":"https:\/\/reformerstudio.be\/index.php\/wp-json\/wp\/v2\/pages\/506\/revisions\/1063"}],"wp:attachment":[{"href":"https:\/\/reformerstudio.be\/index.php\/wp-json\/wp\/v2\/media?parent=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}